Start Excercising FAQs

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Start Exercising! FAQ's

The American Council on Exercise (ACE) provides information about safe and effective physical activity. Here are their answers to some frequently asked questions:

Will Exercise Help Me Live Longer?

Yes. Moderate exercise can help improve digestion and sleep, reduce stress, provide endurance and help manage lower back pain, arthritis and diabetes.

Can I Really Spot Reduce?

If Not, What Can I Do To Get Rid Of Fat In Those Hard To Get At Places?

Exercise equipment may improve muscle tone, strength or endurance, but it can’t increase fat-burning in one particular area. To lose weight combine a low-fat diet with an exercise program that includes aerobic activity and strength training.

How Hard Must I Exercise For An Effect To Take Place?

Will A Little Exercise Do Any Good?

Physical activity that is painful can be harmful. Moderate activity reduces the risk of coronary heart disease. Even if you break up your daily 30-minute exercise into three sessions of 10 minutes, it can work.

Is There Any Value To Walking?

Yes. Walking regularly can help reduce blood pressure, increase cardiovascular endurance, boost bone strength, burn calories and keep weight down. Walk a minimum of 30 minutes a day if doing for exercise.

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The information collected here has been developed over searches on the internet. We are not in any way responsible for, or endorse, information on other web sites, it is here for public information. Your doctor is the best source of leg health information and treatment. We hope you find this information helpful. This article has been provided courtesy of Ames Walker Hosiery (ameswalker.com) and may be reproduced for personal use provided no part of this article (including the text contents) has been changed. Copyright © 2003 Ames Walker International Inc.

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