Exercise and Leg Health

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Page Two-Start Exercising! FAQ's

How Can I Achieve Washboard Abs?

A good cardiovascular program and diet combined with abdominal exercises performed correctly can tone stomach muscles.

Can I Get a Good Workout By Swimming or Doing Aqua Exercises?

Yes. Water exercise is non-impact and works for all ages. The buoyancy of water reduces the weight of a person by about 90% and encompasses cardiovascular fitness, muscular strength, endurance and flexibility.

Do Women Need to Worry about Bulking Up When Exercising?

No. Due to genetics, only 10% of women will build muscle. To avoid gaining bulk, concentrate on high repetitions, low weight and variety in your aerobic exercise routine.

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The information collected here has been developed over searches on the internet. We are not in any way responsible for, or endorse, information on other web sites, it is here for public information. Your doctor is the best source of leg health information and treatment. We hope you find this information helpful. This article has been provided courtesy of Ames Walker Hosiery (ameswalker.com) and may be reproduced for personal use provided no part of this article (including the text contents) has been changed. Copyright © 2003 Ames Walker International Inc.

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